Weigh In record (no journal entry) for 06 December 2023
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92.5 kg
Lost so far: 5.3 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1743 kcal
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Fat: 66.71g | Prot: 49.41g | Carbs: 237.18g.
Lunch: Cumi Goreng, Tahu Goreng, Nasi Putih. Dinner: Indomie Rasa Soto Mie, Wortel, Apel. Snacks/Other: Garuda Pilus Sapi Panggang , Nissin Crispy Crackers. more...
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Losing 1.2 kg a Week
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aliagheisa's Weight History
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