nonaaelizz's Journal, 06 Dec 23

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Weigh In record (no journal entry) for 06 December 2023

75 kg Lost so far: 3 kg. Still to go: 15 kg. Diet followed: Not Applicable.

View Diet Calendar, 06 December 2023:

685 kcal

Fat: 25.36g | Prot: 37.04g | Carbs: 84.38g. Breakfast: Jagung Rebus. Lunch: Tahu Goreng, Bengkoang, Jagung Rebus. Dinner: Garuda Pilus, Tahu Kukus. Snacks/Other: Jambu Air, Tomat Merah, Tahu Goreng, Risoles. more...

1988 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 23 hours and 30 minutes. more...

Losing 1.0 kg a Week

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nonaaelizz's Weight History

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nonaaelizz's Journal, 06 Dec 23

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nonaaelizz's Weight History