Weigh In record (no journal entry) for 06 December 2023
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64.6 kg
Lost so far: 10.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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499 kcal
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Fat: 22.65g | Prot: 16.75g | Carbs: 55.56g.
Breakfast: Сосиски Венские, Сыробогатов Плавленый Сыр с Беконом, Батон Нарезной. more...
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Losing 1.0 kg a Week
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alka.vansted2's Weight History
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