Weigh In record (no journal entry) for 06 December 2023
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79.7 kg
Lost so far: 15.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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908 kcal
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Fat: 21.99g | Prot: 50.44g | Carbs: 131.38g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Tahu Bacem, Cabai Merah atau Rawit, Kuah soto, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Tumis pakis, Kuah soto, Ampela, Nasi Putih. Snacks/Other: My Roti Roti Isi Coklat. more...
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Gaining 0.1 kg a Week
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Vannyliem2408's Weight History
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