Weigh In record (no journal entry) for 06 December 2023
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64.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1053 kcal
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Fat: 31.38g | Prot: 87.79g | Carbs: 103.89g.
Breakfast: Telur Rebus, Madu. Lunch: Kewpie Saus Siram Wijen Sangrai, Selada Daun Hijau, Dada Ayam, Hoka Hoka Bento Nasi Putih. Dinner: Telur Rebus, ABC Saus Sambal , Saori Saos Tiram, Saus Tomat, Sawi Putih, Jamur Enoki, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pepaya, Buah Naga, Tumis Labu Siam. more...
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2268 kcal
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Exercise:
Aerobics - 1 hour, Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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astriafillalintan's Weight History
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