Weigh In record (no journal entry) for 06 December 2023
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73.6 kg
Lost so far: 9.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1397 kcal
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Fat: 35.17g | Prot: 86.43g | Carbs: 191.77g.
Breakfast: Rose Brand Tepung Tapioka, Sasa Saus Sambal, Antaka Bumbu Rasa Balado, Telur, Emina Shred Cheese, Ultra Milk Low Fat Source of Calcium (250ml), Pepaya. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, Kentang Goreng, Sambal Goreng, Udang. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Merah, Bawang Putih, Wortel, Buncis, Bayam, Tahu, Pepes Tongkol, Nasi Merah, Pepaya, Mangga. Snacks/Other: Martabak Telur, Cilok. more...
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Losing 0.1 kg a Week
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LaselaWulan's Weight History
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