|
Hari ke 16 diet season 2
|
83.2 kg
Lost so far: 14.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2023:
|
1249 kcal
|
Fat: 44.01g | Prot: 53.19g | Carbs: 169.21g.
Lunch: Nangka, Semangka, Tempe Goreng Tepung, Tempe Bacem, Tahu Bacem, Getuk. Dinner: Bango Kecap Manis, ABC Saus Sambal , Kerupuk Putih, Bakso Ayam, Mie Ayam, Nangka, Tempe Bacem, Jus Jeruk. more...
|
|
2519 kcal
|
Exercise:
Aerobics - 12 minutes, Treadmill - 38 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
baguscakep's Weight History
|