Weigh In record (no journal entry) for 06 December 2023
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70.3 kg
Lost so far: 5.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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654 kcal
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Fat: 23.76g | Prot: 54.81g | Carbs: 57.94g.
Lunch: Dada Ayam, Tahu, Kecambah, Terong Balado, Nasi Merah. Snacks/Other: Glico Waku Waku Dra-Cola. more...
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Losing 2.8 kg a Week
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