Weigh In record (no journal entry) for 06 December 2023
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52.2 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1552 kcal
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Fat: 65.04g | Prot: 79.72g | Carbs: 166.00g.
Breakfast: Yakult Yakult, Pie Susu, Kroket, Tropicana Slim Sweetener Classic, Ultra Milk Susu UHT Low Fat, Bawang Putih, Bakso Ikan, Rumput Laut Kering, Telur. Lunch: Tahu Goreng, Tumis Kangkung, KFC Paha Atas Extra Crispy, Uleg Sambal Rawit, Nasi Putih. Dinner: Putih Telur, Siantar Top Go! Potato, Kwetiau. more...
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steady weight
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natnachay's Weight History
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