Weigh In record (no journal entry) for 06 December 2023
|
52.2 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2023:
|
1552 kcal
|
Fat: 65.04g | Prot: 79.72g | Carbs: 166.00g.
Breakfast: Yakult Yakult, Pie Susu, Kroket, Tropicana Slim Sweetener Classic, Ultra Milk Susu UHT Low Fat, Bawang Putih, Bakso Ikan, Rumput Laut Kering, Telur. Lunch: Tahu Goreng, Tumis Kangkung, KFC Paha Atas Extra Crispy, Uleg Sambal Rawit, Nasi Putih. Dinner: Putih Telur, Siantar Top Go! Potato, Kwetiau. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natnachay's Weight History
|