Weigh In record (no journal entry) for 06 December 2023
|
69.7 kg
Lost so far: 15.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2023:
|
1590 kcal
|
Fat: 54.11g | Prot: 92.28g | Carbs: 184.94g.
Breakfast: Авокадо, Белая Мука, Арахис, Приморский Кондитер Тёмный Шоколад с Вафельной Крошкой, Яйцо. Lunch: Рис, Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира), Финики. Dinner: Батат, Форель. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katehabahaba's Weight History
|