Weigh In record (no journal entry) for 05 December 2023
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63.2 kg
Lost so far: 11.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1652 kcal
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Fat: 76.93g | Prot: 143.67g | Carbs: 90.66g.
Breakfast: Growth Supplements Creatina, Dolce Gusto Café Expresso, Visconti Pão de Forma Tradicional, Vigor Requeijão Cremoso Light, Ovo Frito sem Gordura. Lunch: Pepino Japonês, Azeite de Oliva Extra-Virgem, Azeitonas Pretas, Atum em Água (Enlatado), Quero Ervilha, Alface, Predilecta Milho Verde em Conserva. Dinner: Carne Moída Refogada, Batata Doce Cozida, Batata Inglesa Cozida, Arroz Branco (Cozido). Snacks/Other: Tirolez Manteiga sem Sal, Tirolez Queijo Parmesão, Perdigão Mortadela Bolonha, Extra Baguete, Growth Supplements Whey Protein Concentrado. more...
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2556 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Fitness Training (Workout) - 1 hour, Housework - 1 hour, Driving - 20 minutes, Grocery Shopping - 21 minutes, Sleeping - 8 hours, Resting - 8 hours and 54 minutes, Watching TV/Computer - 4 hours. more...
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steady weight
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