Weigh In record (no journal entry) for 01 December 2023
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75.4 kg
Lost so far: 5.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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3117 kcal
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Fat: 153.81g | Prot: 152.76g | Carbs: 294.86g.
Breakfast: Great Value Boneless Skinless Chicken Thighs, Cholula Original Hot Sauce, Dannon Oikos Triple Zero - Vanilla (Container), Vital Proteins Collagen Peptides, Great Value Tropical Fruit Mix, Tomatoes, Chili Powder, Onion Powder, Scallions or Spring Onions, Spinach, Scrambled Egg, Parkay Spray Butter, Salad Dressing, Vital Proteins Collagen Peptides, Great Value Garlic Powder, Chick-fil-A Chocolate Chunk Cookie, Chick-Fil-A Sauce, Chick-Fil-A Cookies and Cream Milkshake , Chick-Fil-A Chick-Fil-A Chicken Sandwich, Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries, Chick-Fil-A Small Mac & Cheese, Mixed Salad Greens, Green Tea. more...
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Gaining 0.6 kg a Week
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heather43616's Weight History
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