Weigh In record (no journal entry) for 06 December 2023
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50.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1046 kcal
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Fat: 22.74g | Prot: 65.73g | Carbs: 145.45g.
Breakfast: Большая Кружка Молоко 2,5%. Lunch: Exponenta High-Pro Кокос-Миндаль, Мандарин, Шаурма. Dinner: Банан, SOJ Marshick. more...
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Losing 14 kg a Week
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