Weigh In record (no journal entry) for 05 December 2023
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61.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1340 kcal
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Fat: 32.55g | Prot: 96.94g | Carbs: 170.83g.
Breakfast: Kirkland Signature Bebida de Almendra Orgánica sin Endulzar Sabor Vainilla, Svetia Stevia, San Juan Claras de Huevo, Huevo, PAM Aceite de Oliva en Aerosol, Mission Tortillas Ligeras, Café. Lunch: Aguacate, Pechuga de Pollo a la Plancha, Oroweat Thins Multigrano, Heinz Catsup. Dinner: Palomitas de Maíz, Uva, San Juan Claras de Huevo, Huevo, BSD Foods Premium Rice Cakes, Member's Mark Bebida de Almendras Sabor Vainilla sin Endulzar. Snacks/Other: Coronado Paletón de Cajeta, McCormick Conserva de Fresa Light, Manzanas Gala, Jícama. more...
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1566 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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