Weigh In record (no journal entry) for 05 December 2023
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57.2 kg
Lost so far: 2.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1082 kcal
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Fat: 45.17g | Prot: 55.09g | Carbs: 112.04g.
Breakfast: Сырная Вафля, Яйцо, Пятерочка Лук Репчатый, Сахар, Помидоры, Масло Подсолнечное. Lunch: Ritter Sport Карамельный Мусс. Dinner: Сахар, Nongshim Soon Veggie Ramyun Noodle Soup, Масло Подсолнечное, Пятерочка Лук Репчатый, Болгарский Перец, Куриное Филе. Snacks/Other: Дикси Яблоки Гренни Смит. more...
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1901 kcal
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Exercise:
Stretching (yoga) - 50 minutes, Fitness Training (Workout) - 50 minutes, Pilates - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 0.5 kg a Week
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