Weigh In record (no journal entry) for 29 June 2020
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86 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 20.64g | Prot: 68.15g | Carbs: 137.86g.
Breakfast: Galletas de Arroz, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). Lunch: Arroz Yamani, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ojo de Bife. Dinner: Natura Mostaza, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chucrut (Sólidos y Líquidos, Enlatados), Garbanzos Cocidos, Galletas de Arroz. Snacks/Other: Mandarinas. more...
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2411 kcal
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Exercise:
Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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alivertimale's Weight History
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