Weigh In record (no journal entry) for 24 April 2015
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103 kg
Lost so far: 17 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 25.71g | Prot: 100.63g | Carbs: 154.94g.
Breakfast: Kupiec Płatki Owsiane Zwykłe, Biedronka Kefir Tola, Kotlet Jajeczny. Lunch: Jabłko. Dinner: Surówka z Kiszonej Kapusty, Cenos Kasza Jęczmienna Wiejska, Mięso z Piersi Kurczak, Barszcz Czerwony. Snacks/Other: Pilos Twaróg Chudy, Bakoma Jogurt Naturalny 0%. more...
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Losing 2.8 kg a Week
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