Weigh In record (no journal entry) for 05 December 2023
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68 kg
Lost so far: 8.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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483 kcal
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Fat: 11.55g | Prot: 22.64g | Carbs: 68.08g.
Breakfast: Увелка Гречка в Пакетиках. Dinner: Данон Актибио. Snacks/Other: Простоквашино Молоко 2,5%. more...
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Gaining 0.6 kg a Week
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