Weigh In record (no journal entry) for 05 December 2023
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62 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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841 kcal
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Fat: 22.99g | Prot: 127.48g | Carbs: 32.23g.
Breakfast: Clara de Ovo, Ovo, Café. Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Arroz Branco (Cozido), Abobrinha Cozida. Dinner: Abobrinha Cozida, Tilápia (Peixe) (Cozido,em Calor Seco), Salada de Folhas. Snacks/Other: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tilápia (Peixe) (Cozido,em Calor Seco). more...
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890 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Bike Machine (Cycling) - 35 minutes, Google Fit - 21 hours and 55 minutes. more...
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Losing 6.3 kg a Week
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sabrina-ferreirah's Weight History
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