Weigh In record (no journal entry) for 05 December 2023
|
80.3 kg
Lost so far: 21.7 kg.
Still to go: 13.3 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 05 December 2023:
|
1281 kcal
|
Fat: 101.26g | Prot: 51.67g | Carbs: 56.73g.
Breakfast: Iogurte Natural Integral, Adocyl Adoçante Dietético Líquido, Café. Lunch: Jiló, Azeite de Oliva Extra-Virgem, Hortifruti Cebola Crua, Repolho Verde, Tomates, Omelete ou Ovos Mexidos com Queijo, Abóbora Cabotia, Cenouras Cozidas, Abobrinha Cozida, Batata Doce Cozida. Snacks/Other: Amendoim. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosealves8's Weight History
|