Weigh In record (no journal entry) for 05 December 2023
|
131.0 kg
Lost so far: 0.5 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2023:
|
2037 kcal
|
Fat: 54.01g | Prot: 90.44g | Carbs: 321.83g.
Breakfast: Eggland's Best Large Grade A Eggs, Coffee with Cream and Sugar, Nature's Place Organic Honey, Kind Extra Dark Chocolate Nuts & Sea Salt, Buckwheat Groats, Apples, Blueberries. Lunch: Broccoli, Simply Nature Coconut Oil, Brussels Sprouts, Trader Joe's Fully Cooked Organic Quinoa, South Beach Diet Oven Roasted Vegetables. Dinner: Deli Turkey or Chicken Breast Meat, Mayonnaise, Kroger Sub Buns, Great Value Gummy Worms. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Boone00021's Weight History
|