Weigh In record (no journal entry) for 05 December 2023
|
71.5 kg
Lost so far: 27.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2023:
|
1058 kcal
|
Fat: 28.42g | Prot: 104.21g | Carbs: 99.42g.
Breakfast: Frutos Del Maipo Mix de Berries, Colun Leche Descremada, Chef Protein Proteína en Polvo. Lunch: Tomates, Porotos Verdes, Huevo Cocido. Dinner: Colun Leche Descremada, Chef Protein Proteína en Polvo, Queso de Cabra, Sopraval Pechuga de Pavo Cocida, Ciabatta. Snacks/Other: Chef Protein Proteína en Polvo, Mandarinas, Cuisine & Co Mango Congelado, Soprole Yoghurt Batido Protein +. more...
|
Losing 0.9 kg a Week
|
|
Contralmirante's Weight History
|