Weigh In record (no journal entry) for 05 December 2023
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67.4 kg
Lost so far: 4.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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818 kcal
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Fat: 18.68g | Prot: 23.80g | Carbs: 132.71g.
Breakfast: Volvic Tee Minze. Lunch: Handbrot. more...
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steady weight
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BackToTheRootsNow's Weight History
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