Weigh In record (no journal entry) for 05 December 2023
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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545 kcal
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Fat: 8.85g | Prot: 58.79g | Carbs: 48.88g.
Breakfast: Galo Macarrão Cozido, Vida Leve Carne de Panela. Lunch: Banana, Growth Supplements Whey Concentrado. more...
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Losing 0.7 kg a Week
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AugustoSS's Weight History
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