Weigh In record (no journal entry) for 05 December 2023
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83.3 kg
Lost so far: 4.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1315 kcal
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Fat: 49.54g | Prot: 57.05g | Carbs: 171.89g.
Lunch: Madu, Jeruk Nipis, Tempe Goreng Tepung, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Bakso, Nasi Putih, Dollar Nasi Jagung. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Uleg Sambal Pedas, Tempe Goreng Tepung, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Bakso, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Milky Soft, Susu Kedelai, Ultra Milk Susu UHT Full Cream (250ml). more...
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steady weight
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febrianidita0's Weight History
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