Weigh In record (no journal entry) for 28 November 2023
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74.5 kg
Lost so far: 6.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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3749 kcal
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Fat: 172.41g | Prot: 196.87g | Carbs: 376.86g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Tomatoes, Great Value Garlic Powder, Vital Proteins Collagen Peptides, Parkay Spray Butter, Cholula Original Hot Sauce, Home Pride Butter Top Wheat Bread, Scrambled Egg , Spinach , Scallions or Spring Onions , Onion Powder , Chili Powder , Tomatoes, Great Value Tropical Fruit Mix, Vital Proteins Collagen Peptides, Dannon Oikos Triple Zero - Vanilla (Container), Chili Powder, Onion Powder, Scallions or Spring Onions, Chick-Fil-A Cookies and Cream Milkshake , Sargento Colby Jack Cheese Sticks, Sargento Colby Jack Cheese Sticks, Bananas, Chick-Fil-A Small Mac & Cheese, Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries, Chick-Fil-A Chick-Fil-A Chicken Sandwich, Chick-Fil-A Sauce, Spinach, Chick-fil-A Chocolate Chunk Cookie, Great Value Garlic Powder, Vital Proteins Collagen Peptides, Parkay Spray Butter, Cholula Original Hot Sauce, Scrambled Egg, Green Tea. more...
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Losing 12.1 kg a Week
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heather43616's Weight History
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