Weigh In record (no journal entry) for 05 December 2023
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96.2 kg
Lost so far: 2.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1561 kcal
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Fat: 45.63g | Prot: 108.04g | Carbs: 161.15g.
Breakfast: Nutry Barra de Cereal Morango com Chocolate, Aurora Suco de Uva Integral, Cappuccino. Lunch: Canção Vinho Tinto Suave, Arroz Parboilizado Cozido, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Sadia Filezinho de Frango, Feijão Preto Cozido, Kibon Sorvete de Creme, Bife de Carne de Vaca (apenas Parte Magra Consumida), Ovo Cozido, Sadia Peito de Peru Light, Tirol Queijo Mussarela (18g), Banana Nanica, Hortifruti Melancia. more...
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Losing 1.4 kg a Week
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ricardomuratori's Weight History
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