Weigh In record (no journal entry) for 05 December 2023
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87 kg
Lost so far: 16.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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606 kcal
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Fat: 26.25g | Prot: 20.98g | Carbs: 71.69g.
Breakfast: Vitarella Biscoito Agua e Sal, Café com Açúcar. Lunch: Sadia Hambúrguer Bovino, Hershey's Chocolate Ao Leite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Vitarella Biscoito Agua e Sal. Snacks/Other: Bono Biscoito Recheado Doce de Leite, Seven Boys Pão de Forma (50g), Café com Açúcar. more...
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steady weight
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elaine_guimaraes's Weight History
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