Weigh In record (no journal entry) for 05 December 2023
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84.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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898 kcal
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Fat: 33.44g | Prot: 54.31g | Carbs: 98.77g.
Breakfast: Queijo Minas, Crepioca, Café com Leite Integral. Lunch: Cenouras Cozidas, Ovo Cozido, Carne Moída, Tio João Arroz Integral Cozido. Snacks/Other: Maçãs Gala, Kobber Granola de Cereais Light, Hortifruti Banana Prata Crua, Batavo Iorgute Natural Desnatado. more...
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Losing 0.3 kg a Week
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ErikaAnjs's Weight History
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