Weigh In record (no journal entry) for 29 November 2023
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68.5 kg
Lost so far: 14.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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574 kcal
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Fat: 13.63g | Prot: 19.09g | Carbs: 92.51g.
Breakfast: Pão de Forno Pão de Leite , Café com Leite e Açúcar, Claybom Margarina com Sal. Lunch: Pão de Batata Doce, Geléias ou Conservas de Damasco, Sodiê Bolinha de Queijo. more...
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Losing 7.7 kg a Week
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crismaras35's Weight History
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