Weigh In record (no journal entry) for 24 April 2015
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83.5 kg
Lost so far: 18.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 72.30g | Prot: 66.46g | Carbs: 103.29g.
Breakfast: Cheddar Cheese, America's Choice Bacon Thick Sliced, Fried Egg, Coffee with Milk, Nutella Hazelnut Spread, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Tomatoes, Trader Joe's English Cucumber, Oscar Mayer Oven Roasted Chicken Breast Cuts, America's Choice Bacon Thick Sliced, Balsamic Vinegar, Olive Oil, Lettuce. Dinner: Pork Polish Sausage, Earthbound Farm Organic Mini Peeled Carrots. Snacks/Other: Apples, Puffed Rice Cake. more...
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2314 kcal
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Exercise:
Resting - 12 hours, Sleeping - 6 hours, Desk Work - 6 hours. more...
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Losing 6.4 kg a Week
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bartman75's Weight History
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