Weigh In record (no journal entry) for 05 December 2023
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52 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1659 kcal
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Fat: 79.93g | Prot: 96.87g | Carbs: 151.63g.
Breakfast: +Mu Choco Wafer Vegetal, Wickbold Pao de Forma sem Casca, Queijo Mozzarella, Frimesa Leite Integral, Café. Lunch: Nestlé Chocolate Classic Duo, Wickbold Pao de Forma sem Casca, Frimesa Queijo Prato Zero Lactose Light. Dinner: Ovo, Wickbold Pao de Forma sem Casca, Frimesa Queijo Prato Zero Lactose Light. Snacks/Other: Bold Snacks Bold Tube Trufa de Chocolate, Bold Snacks Bold Bar Leite e Avelã, Bold Snacks Bold Bar Trufa de Chocolate . more...
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2086 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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sabrinamarquest's Weight History
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