Weigh In record (no journal entry) for 04 December 2023
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98.4 kg
Lost so far: 2.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1354 kcal
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Fat: 72.65g | Prot: 54.20g | Carbs: 123.26g.
Breakfast: Bombbar Протеиновое Печенье Шоколадный Брауни. Lunch: Бисквит, Котлета Домашняя, Грабли Рис с Овощами. Dinner: Б.Ю. Александров Сырок , Едим Дома Солянка Домашняя. more...
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Losing 0.1 kg a Week
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tatan91304's Weight History
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