Weigh In record (no journal entry) for 05 December 2023
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47.4 kg
Lost so far: 14.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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583 kcal
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Fat: 42.61g | Prot: 20.60g | Carbs: 29.40g.
Breakfast: Простоквашино Сметана 25%, Азбука Вкуса Сырники Жареные. more...
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Losing 0.7 kg a Week
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AlexG202's Weight History
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