aulfzka23's Journal, 05 Dec 23

Weigh In record (no journal entry) for 05 December 2023

40 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2023:

388 kcal

Fat: 5.08g | Prot: 11.54g | Carbs: 71.15g. Lunch: Nasi Putih, Air, Telur Dadar. Dinner: Nasi Putih, Air, Sate Ayam. more...

1016 kcal

Exercise: Showering - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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aulfzka23's Weight History