Weigh In record (no journal entry) for 05 December 2023
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74.8 kg
Lost so far: 18.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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458 kcal
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Fat: 28.51g | Prot: 18.57g | Carbs: 32.09g.
Breakfast: Апельсин, Черемушки Хлеб Бородинский Внарезку, Hellmann's Майонез, Вареное Яйцо. more...
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Losing 4.9 kg a Week
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