Weigh In record (no journal entry) for 05 December 2023
|
74.2 kg
Lost so far: 5.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2023:
|
1207 kcal
|
Fat: 46.37g | Prot: 75.79g | Carbs: 126.17g.
Lunch: Гороховый суп. Dinner: Добрый Сок Томатный, Тефтели, Капуста тушёная. Snacks/Other: Семечки, Bio Баланс Кефирный 1%, Белый Город Молоко 2,5%, Печень жареная, Рис Вареный. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kestiraz's Weight History
|