Weigh In record (no journal entry) for 05 December 2023
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59.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1457 kcal
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Fat: 60.27g | Prot: 92.14g | Carbs: 128.73g.
Breakfast: Fleury Michon Filet de Poulet Rôti, Oeuf. Lunch: Sodeb'O Sandwich Jambon Cheddar. Dinner: Danone Light & Free Fromage Blanc Saveur Vanille, Secret d'arômes Plein Sud, Velours de Vinaigre Balsamique, Carrefour Choux de Bruxelles, Filets de Poulet. Snacks/Other: Bénénuts Twinuts, Haribo Maoam Stripes, Twix Twix Mini. more...
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Losing 2.8 kg a Week
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