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inaychukov
Journal
05 Dec 23
inaychukov's Journal, 05 Dec 23
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Weigh In record (no journal entry) for 05 December 2023
76.7 kg
Lost so far:
4.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2023:
269 kcal
Fat: 10.14g | Prot: 11.13g | Carbs: 33.12g.
Breakfast:
Самбери Курица Тушеная с Овощами .
Snacks/Other:
Хлебокомбинат Волжский Соломка Сладкая.
more...
2127 kcal
Exercise:
Circuit Training - 36 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 54 minutes.
more...
Gaining 5.6 kg a Week
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inaychukov's Weight History
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