Weigh In record (no journal entry) for 04 December 2023
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106.1 kg
Lost so far: 1.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1462 kcal
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Fat: 57.72g | Prot: 73.17g | Carbs: 143.79g.
Breakfast: Sumo de Laranja Natural, Tosta Mista, Continente Pão de Forma Integral, Açúcar, Nespresso Café Expresso. Lunch: Super Bock Cerveja Original, Ovo Frito, Batatas Fritas, Bife de Carne de Vaca. Dinner: Coca-Cola Coca-Cola Zero (Lata), Continente Pizza Queijo e Fiambre. more...
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Losing 0.4 kg a Week
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Vitor031065's Weight History
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