Weigh In record (no journal entry) for 05 December 2023
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92.4 kg
Lost so far: 14.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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933 kcal
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Fat: 43.63g | Prot: 40.78g | Carbs: 96.92g.
Breakfast: Кореновское Молоко 2,5%, Помидоры, EatMeat Ветчина Классическая, Магнит Сыр Мраморный 45-50%, Mission Deli Тортилья, Яйцо. Lunch: O'Zera Конфеты Hazelnut Cream, Соленые Огурцы с Укропом, Плов с Курицей. Snacks/Other: Мандарины. more...
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Gaining 2.5 kg a Week
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Светлана Путренкова's Weight History
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