Weigh In record (no journal entry) for 05 December 2023
|
70.5 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 05 December 2023:
|
1017 kcal
|
Fat: 53.01g | Prot: 45.16g | Carbs: 90.10g.
Breakfast: Kopi Susu Gula Stevia, Edo Puff Pastry. Lunch: Kerupuk Udang, Sambal Goreng, Kering Kentang, Putih Telur Matang, Telur Dadar atau Telur Orak-Arik , Fukumi Nasi Porang. Dinner: Soto Betawi, B.J. Bawang Merah Goreng, Nasi Putih (Butir-Sedang, Dimasak), Ayam Goreng. Snacks/Other: Brownies. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
classicalita's Weight History
|