Weigh In record (no journal entry) for 05 December 2023
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107.5 kg
Lost so far: 15 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1481 kcal
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Fat: 55.71g | Prot: 124.40g | Carbs: 120.85g.
Breakfast: Cappuccino, REWE Beste Wahl Dinkel Vollkornbrot, Spiegelei, Avocado. Lunch: Layenberger Fit + Feelgood Slim Schoko-Nuss, Cappuccino. Dinner: Jack Link's Beef Jerky Teriyaki. more...
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Losing 2.8 kg a Week
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Maximka82's Weight History
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