Eswau's Journal, 05 Dec 23

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Weigh In record (no journal entry) for 05 December 2023

63.4 kg Lost so far: 6.6 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2023:

613 kcal

Fat: 24.41g | Prot: 42.90g | Carbs: 51.63g. Breakfast: More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken. Lunch: Netto High Protein Pudding Vanille. Dinner: Hengstenberg Mildessa Mildes Weinsauerkraut, Lidl Grobe Bratwurst, Rote Paprika. Snacks/Other: Wintertraum Vanille-Kipferl, Mars Miniatures. more...

973 kcal

Exercise: Shopping - 20 minutes, Walking (moderate) - 5/kph - 24 minutes, Driving - 20 minutes, Desk Work - 8 hours, Google Fit - 14 hours and 56 minutes. more...

Losing 4.2 kg a Week

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Eswau's Journal, 05 Dec 23

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Eswau's Weight History