Weigh In record (no journal entry) for 24 April 2015
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83.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2701 kcal
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Fat: 91.94g | Prot: 71.02g | Carbs: 409.39g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Mangas, Peras, Kiwi, Mamão, Maçã. Dinner: Predilecta Goiabada, Sadia Torta de Palmito, Trio Pro30 Vit Banana, Quatá Queijo Minas Frescal. Snacks/Other: Nestlé Bombom Smash, Bombom Chokito Branco, Aviação Doce de Leite Pastoso, Bolo Branco (sem Cobertura Glacé), Cenouras, Polenguinho Polenguinho Gorgonzola, La Serenisima Leite em Pó Desnatado. more...
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2806 kcal
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Exercise:
Swimming (slow) - 30 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 5.6 kg a Week
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luciano_leonel's Weight History
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