Weigh In record (no journal entry) for 05 December 2023
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82.6 kg
Lost so far: 5.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1501 kcal
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Fat: 15.28g | Prot: 109.87g | Carbs: 231.91g.
Breakfast: Calamares Plancha, Hacendado Cereales Espelta 0%, Milbona Leche Desnatada, Lidl Café Soluble. Lunch: Papa Cocida, Pepsi Pepsi Max Zero, Pimentón, Tabasco Tabasco, Calamares Plancha. Dinner: Hacendado CIRUELAS Desecadas sin Hueso, Hacendado Yogur Natural 0%, Pulpo, Pajariel Cecina Ahumado Natural. Snacks/Other: Hacendado CIRUELAS Desecadas sin Hueso, Hacendado Yogur Natural 0%, Hacendado Mango Deshidratado , Pepsi Pepsi Max Zero, Manzana Verde, Lidl Café Soluble. more...
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Losing 2.5 kg a Week
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titorobertus's Weight History
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