Weigh In record (no journal entry) for 03 December 2023
|
58.7 kg
Lost so far: 8.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2023:
|
360 kcal
|
Fat: 15.30g | Prot: 6.30g | Carbs: 47.70g.
Lunch: Роллтон Куриная Лапша по-Домашнему. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
spirit_3's Weight History
|