Weigh In record (no journal entry) for 01 December 2023
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56.9 kg
Lost so far: 8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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289 kcal
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Fat: 22.21g | Prot: 11.98g | Carbs: 14.38g.
Breakfast: Сухой Жареный Миндаль (без Соли), Фасоль Стручковая, Яичный Омлет, Vegetus Паштет Морской, Авокадо. more...
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Gaining 1.2 kg a Week
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Chibirek's Weight History
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