Weigh In record (no journal entry) for 05 December 2023
|
69 kg
Lost so far: 17.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2023:
|
1537 kcal
|
Fat: 58.42g | Prot: 68.94g | Carbs: 198.09g.
Breakfast: Tempe Goreng Tepung, Serabi. Lunch: Tempe Orek, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Tahu Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tempe Orek, Nasi Putih, Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight, Good Day Vanilla Latte, Pentol. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alfa handayani's Weight History
|