JonnyJoy's Journal, 24 Apr 15

JonnyJoy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 April 2015

75 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2015:

1859 kcal

Fat: 45.69g | Prot: 139.09g | Carbs: 227.75g. Breakfast: Myprotein Impact Whey Protein, Grancereale Cereali Croccanti Frutta. Lunch: Vitello Magro, Pane Bianco, Olio Extra Vergine di Oliva. Dinner: Daruma Nigiri Salmone. Snacks/Other: Kinder Kinder, Myprotein Impact Whey Protein, Banana. more...

2063 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

JonnyJoy's Weight History

View Complete History

JonnyJoy's Journal, 24 Apr 15

Submit a Comment

JonnyJoy's Weight History